Metcon:
AMRAP 27
20 Cal Bike
30 Wallballs 20/14lbs
20 Alt. Front Rack Lunges 95/65lbs
60 Double Unders
20 Deadlifts 95/65lbs
Accessory Work:
Every 2:30 for 6 Rounds
Bench Press 5-5-4-4-3-3
-Start at 70% and add load each round
Mobility:
3 min calf smash per side
3 min hamstring smash per side
